Rolling Fasts (36s) Weight Loss Calculator
Sex
Male
Female
Age
Weight
Height
Kg to lose per month
36s per week
e.g. 72 hours every week, e.g. friday/saturday or monday, friday etc.
Activity
Sedentary (little to no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days/week)
Your daily calorie limit on non-fasting days is: -1791 calories.